Though you have heard "don't judge," judgment comes unavoidably in day-to-day life. By the actions and behaviors of people, you either approve or disapprove. But always remember that everything is changing, and do not hold onto the judgment. Otherwise your judgment gets solidified like a rock. It brings misery for you and for others.
See the possibility that people and things can change at any time and don't hold onto the judgments.
You cannot totally eliminate fear, nor should we. Fear is like salt in the food, it keeps one on his toes. Fear keeps one’s feet on the ground, but fear is essential to some degree only. Life salt in the food, if there is too much salt, the food is not consumable, but you cannot eat the food without any salt. A little bit of fear is essential in the process of growth.
The cause of everything is within you, and the effect is what you experience in your life. You have the power within you to change everything by putting yourself in Joy. You can change everything so easily by becoming Joy first! And nothing can change until you get yourself in Joy, because that is the law of attraction. Like attracts like! The energy of Joy attracts energy of Joy!
Those two magic words don't cost anything but they will make a world of difference.